My journey into the world of fitness began at 16, sparked by the need and desire to overcome childhood health challenges such as a brain surgery at 15 and an immune condition, both which severely limited my physical activity. The surgery addressed one issue, and exercise became my solution for the other. What started as a personal journey developed into a desire for helping and teaching others that physical restrictions can often be solved with knowledge and consistent, structured application.
 
With experience in physically demanding roles such as concrete finisher, trail crew member and ski patroller, I know all to well how hard work and repetitive movements leads to dysfunctions. As an avid skier, snowboarder, mountain biker, and runner in North Idaho, I also understand the demands and sometimes consequences of our mountain playground. I am able to keep doing these things I love because of a focus on functional movement, corrective exercise, and daily maintenance. This translates to more optimal movement patterns, reduced chance of injury, increased performance and overall well-being.
 
As a certified personal trainer specializing in corrective exercise, I love helping people overcome limitations, move with confidence, and thrive in any activity no matter your age or goal.
If you are interested in finding out how corrective exercise and a personalized training program can improve your life, then contact me and let’s work together to keep you strong, mobile, and lovin life in beautiful North Idaho.
                                                                                          
Email: SLFitness@proton.me
Phone: 208-610-9270